Laura Flynn
I work with individual adults who are searching for how to live well, trust themselves, and identify and express their authentic self. Rather than viewing emotions as a problem to be solved, my approach involves exploring and understanding emotions in a way that is revealing and liberating. I have a particular interest in working with people who are striving to increase meaning and purpose in their lives, as well as clients facing life transitions, challenges of parenthood, interpersonal relationship conflict, and issues of mid-life.
Areas of Practice
Parenting & Family Issues
Support is offered for navigating the challenges of parenting and family life, providing a safe space to explore feelings of stress, frustration, or uncertainty, while helping clients strengthen communication, set healthy boundaries, and foster connection, understanding, and balance within their family relationships.
Anxiety
Support is offered for managing anxiety in all its forms, helping clients feel calmer and more grounded even when life feels overwhelming, while providing tools to navigate worry, tension, and racing thoughts so they can regain a sense of control and confidence in their daily lives.
Work-Related Stress & Burnout
Guidance is available for managing work-related stress and burnout, helping clients recognize the impact of pressure, long hours, and high expectations on their well-being, while developing strategies to set boundaries, restore energy, and find a healthier balance between professional demands and personal life.
Depression
Guidance is available for those experiencing depression, creating a safe and compassionate space to explore feelings of sadness, hopelessness, or low energy, while working toward restoring hope, reconnecting with what brings meaning, and rediscovering the motivation to engage fully with life again.
Life Transitions
Assistance is provided during major life transitions, offering understanding and practical support for navigating changes such as career shifts, relationship challenges, moves, or personal growth, while helping clients adjust with clarity, resilience, and a sense of direction as they move forward into the next chapter of their lives.
Self-Improvement & Personal Growth
Support is provided for those seeking self-improvement and personal growth, offering a space to reflect on values, goals, and challenges, while helping clients develop greater self-awareness, build resilience, and take intentional steps toward living a more fulfilling, authentic, and meaningful life.
Approaches
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy helps clients recognize unhelpful thought patterns and behaviors, teaching practical strategies to manage difficult emotions, reduce stress, and create meaningful changes in daily life.
Existential Therapy
Existential Therapy offers a reflective space to explore life’s deeper questions, find personal meaning, navigate uncertainty, and make choices that align with your values and authentic self.
Humanistic Therapy
Humanistic Therapy emphasizes understanding, empathy, and personal growth, providing support for clients to explore their potential, build self-compassion, and live more fully in alignment with who they are.
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction teaches techniques to cultivate present-moment awareness, reduce stress, and respond to life’s challenges with greater calm, clarity, and acceptance.
Let’s find a time to talk
I look forward to hearing from you and exploring how I can best support you.
For reference, I am currently in-network with the following insurance providers: Aetna, Cigna, Ambetter, Regence Blue Shield, Carelon, Premera Blue Cross.
In addition, I also accept out-of-network and private-pay clients.